Have you ever wondered…why you need a vacation from your vacation?
In today’s episode my goal is to help unlock a secret to how you can feel renewed, with or without and vacation…and no, it doesn’t mean you have to leave the kids at home.
Click HERE to download the transcript for Podcast #8.
When we renew – we experience a sense of feeling refreshed, we feel as though we can start again with enthusiasm, and feel like giving fresh life and energy to our work and interactions.
It is critical, that as leaders, you have opportunities not just for rest, but for renewal.
Here are five renewal strategies discussed in today’s episode:
- Do things that slow the body down and focus the mind
- Engage in physical activity
- Interact and be a part of nature
- Do things (including having thoughts) that promote optimism and hope
- Engage in acts of self-kindness/self-compassion
Need more ideas? Need more inspiration? After you’ve used our Superpower Sampler, come on over to FaceBook and share what you’ve tried and see what other are doing to renew.
P.S. Here are links to the resources mentioned in this episode: